Safe Sleep for Newborns
- Feb 3
- 1 min read
The ABCs of Safe Sleep
A = Alone
Baby sleeps alone in their own space (crib, bassinet, or play yard)
No pillows, blankets, stuffed animals, bumpers, or positioners
B = On Their Back
Always place your baby on their back for every sleep—naps and nighttime
This is the single most important way to reduce the risk of SIDS
C = In a Crib (or bassinet/play yard)
Use a firm, flat mattress with a tight-fitting sheet only
The sleep space should meet current safety standards
Room-sharing (but not bed-sharing)
It’s safest for baby to sleep in the same room as you, but on a separate surface, for at least the first 6 months (ideally up to 1 year). Then you can transition your baby to their own room.
What baby should wear
Dress baby in one more layer than an adult would wear
Use a sleep sack instead of loose blankets
Avoid putting them in too many clothes to cause overheating (no hats once indoors)
Extra safety tips
Avoid smoke exposure during pregnancy and after birth
Keep up with routine pediatric visits
Supervised tummy time while awake helps prevent flat spots and supports development
Common myths (quickly busted)
❌ “Side sleeping is safer” → Not safe- they can roll onto their tummies and block their ability to breathe
❌ “Babies will choke on their back” → Not true; their anatomy protects their airway
❌ “Sleep positioners help” → Unsafe and not recommended by major health organizations