Safe Sleep for Newborns

The ABCs of Safe Sleep

A = Alone

• Baby sleeps alone in their own space (crib, bassinet, or play yard)

• No pillows, blankets, stuffed animals, bumpers, or positioners

B = On Their Back

• Always place your baby on their back for every sleep—naps and nighttime

• This is the single most important way to reduce the risk of SIDS

C = In a Crib (or bassinet/play yard)

• Use a firm, flat mattress with a tight-fitting sheet only

• The sleep space should meet current safety standards

Room-sharing (but not bed-sharing)

• It’s safest for baby to sleep in the same room as you, but on a separate surface, for at least the first 6 months (ideally up to 1 year). Then you can transition your baby to their own room.

What baby should wear

• Dress baby in one more layer than an adult would wear

• Use a sleep sack instead of loose blankets

• Avoid putting them in too many clothes to cause overheating (no hats once indoors)

Extra safety tips

• Avoid smoke exposure during pregnancy and after birth

• Keep up with routine pediatric visits

• Supervised tummy time while awake helps prevent flat spots and supports development

Common myths (quickly busted)

• ❌ “Side sleeping is safer” → Not safe- they can roll onto their tummies and block their ability to breathe

• ❌ “Babies will choke on their back” → Not true; their anatomy protects their airway

• ❌ “Sleep positioners help” → Unsafe and not recommended by major health organizations