I have a friend whose baby was admitted to the NICU- what can I do to help?

• Listen without judgment. Sometimes they just need someone to sit and hear them out.

• Check in regularly. A simple “thinking of you” text means a lot, even if they don’t always respond.

• Celebrate small wins. Recognize milestones like “baby gained 10 grams” or “off oxygen today.”

Practical Help

• Meals: Drop off food that’s easy to reheat or send a gift card for takeout near the hospital.

• Household tasks: Offer to do laundry, walk their dog, water plants, or tidy the house.

• Errands: Pick up groceries, baby supplies, or anything they don’t have the energy to get.

Support in the Hospital Journey

• Respect visiting boundaries. NICUs often have strict rules, and sometimes parents want privacy. Ask before visiting.

• Help with siblings. Offer childcare, school pick-up, or fun playdates so parents can spend time at the hospital.

• Gas cards or parking passes. Hospital costs add up quickly, and this is a huge relief.

Long-Term Support

• Keep checking in after discharge. Parents may still feel stress, anxiety, or need help even once the baby is home.

• Remember special dates. Due dates, surgery anniversaries, or NICU graduation days can be emotional, and a kind message means a lot.