March 16th, 2023

​Losing a patient can be extremely difficult especially in the NICU where providers have bonded with the babies and their families. Here are some helpful ways that may help you cope as a medical provider after experiencing such a loss.
1. Allow yourself to grieve: Losing a patient can be a significant loss, and it is important to allow yourself to grieve. It is normal to feel sadness, frustration, and even guilt. Give yourself time and space to process your emotions.
2.Seek support: Reach out to colleagues, friends, or family members to discuss your feelings. Talking to others who have been through similar situations can help you feel less alone and may provide you with valuable insights and coping strategies.
3. Practice self-care: It is important to prioritize your own well-being during this time. Make sure to get enough sleep, exercise, and engage in activities that bring you joy. Taking care of yourself can help you manage stress and prevent burnout.
4. Seek professional help if needed: If you are struggling to cope with the loss, consider seeking professional help. A mental health professional can provide you with tools and strategies to help you manage your emotions and cope with grief.
In summary, losing a patient can be a difficult and emotional experience for medical providers. Coping with the loss requires allowing yourself to grieve, seeking support, practicing self-care, reflecting on the situation, and seeking professional help if needed. Remember that it is normal to feel emotions after losing a patient, and it is important to take care of yourself during this time.